Tuna/Sardine Cake


1 x Small tin of Tuna/Sardines in oil

3 x Eggs beaten

¼ tsp Garlic Granules/powder

Plain flour


Mash tuna/sardines in a bowl

Pour eggs in and mix thoroughly

Stir in Garlic granules/powder

Add enough plain flour to make a thick cake like paste and transfer to microwavable dish

Cook on high for approx. 4 ½/ 5 ½ minutes depending on microwave power

Remove from bowl and cool on a rack

When cold cut up into small pieces and keep in fridge it will keep well for a week in an airtight container or alternatively freeze and defrost as required